Pecorino romano
hard sheep's milk cheese · Dairy & alternatives
Also known as pecorino, romano cheese, sheep cheese
High in sodiumHigh in cholesterol
Pecorino romano has 409 kcal and 26 g protein per 100 g, with 1.8 g carbs and 33 g fat. A portion of 2 tbsp (10 g) has 41 kcal and 2.6 g protein.
- Calories per 100 g
- 409kcal
- Protein per 100 g
- 26g
- Carbs per 100 g
- 1.8g
- Fat per 100 g
- 33g
Per 100 g.
Nutrition facts
| Per 100 g | Per 2 tbsp (10 g) | |
|---|---|---|
| Calories | 409 kcal | 41 kcal |
| Protein | 26 g | 2.6 g |
| Carbohydrates | 1.8 g | 0.2 g |
| Sugar | 1.8 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Fat | 33 g | 3.3 g |
| Sodium | 1,800 mg | 180 mg |
| Cholesterol | 90 mg | 9 mg |
| Calcium | 900 mg | 90 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 25%Protein
- 2%Carbs
- 73%Fat
6.4 g protein per 100 kcal
Portions
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More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from