Provolone
semi-hard stretched-curd cheese · Dairy & alternatives
Also known as provolone dolce, provolone piccante
High in sodiumHigh in cholesterol
Provolone has 374 kcal and 28 g protein per 100 g, with 2 g carbs and 28 g fat. One serving (≈30 g) has 112 kcal and 8.4 g protein.
- Calories per 100 g
- 374kcal
- Protein per 100 g
- 28g
- Carbs per 100 g
- 2g
- Fat per 100 g
- 28g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈30 g) | |
|---|---|---|
| Calories | 374 kcal | 112 kcal |
| Protein | 28 g | 8.4 g |
| Carbohydrates | 2 g | 0.6 g |
| Sugar | 2 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Fat | 28 g | 8.5 g |
| Sodium | 860 mg | 258 mg |
| Cholesterol | 73 mg | 22 mg |
| Potassium | 139 mg | 42 mg |
| Calcium | 720 mg | 216 mg |
| Iron | 0.5 mg | 0.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 30%Protein
- 2%Carbs
- 68%Fat
7.5 g protein per 100 kcal
Portions
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More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from