Taleggio
soft washed-rind cheese · Dairy & alternatives
Also known as washed rind cheese
High in sodium
Taleggio has 315 kcal and 19 g protein per 100 g, with 0.9 g carbs and 26 g fat. One serving (≈30 g) has 95 kcal and 5.7 g protein.
- Calories per 100 g
- 315kcal
- Protein per 100 g
- 19g
- Carbs per 100 g
- 0.9g
- Fat per 100 g
- 26g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈30 g) | |
|---|---|---|
| Calories | 315 kcal | 95 kcal |
| Protein | 19 g | 5.7 g |
| Carbohydrates | 0.9 g | 0.3 g |
| Sugar | 0.9 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Fat | 26 g | 7.9 g |
| Sodium | 873 mg | 262 mg |
| Potassium | 89 mg | 27 mg |
| Calcium | 433 mg | 130 mg |
| Iron | 0.1 mg | 0 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 24%Protein
- 1%Carbs
- 75%Fat
6 g protein per 100 kcal
Portions
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More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from