Coconut milk
canned, for cooking · Dairy & alternatives
Also known as kati, coconut cream, กะทิ
High in saturated fat
Coconut milk has 170 kcal and 1.9 g protein per 100 g, with 3.2 g carbs and 17 g fat. One tbsp (15 g) has 26 kcal and 0.3 g protein.
- Calories per 100 g
- 170kcal
- Protein per 100 g
- 1.9g
- Carbs per 100 g
- 3.2g
- Fat per 100 g
- 17g
Per 100 g.
Nutrition facts
| Per 100 g | Per tbsp (15 g) | |
|---|---|---|
| Calories | 170 kcal | 26 kcal |
| Protein | 1.9 g | 0.3 g |
| Carbohydrates | 3.2 g | 0.5 g |
| Sugar | 1.7 g | 0.3 g |
| Fiber | 0.1 g | 0 g |
| Fat | 17 g | 2.5 g |
| Saturated fat | 14 g | 2 g |
| Sodium | 24 mg | 3.6 mg |
| Cholesterol | 0 mg | 0 mg |
| Calcium | 4 mg | 0.6 mg |
| Iron | 0.9 mg | 0.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 4%Protein
- 8%Carbs
- 88%Fat
1.1 g protein per 100 kcal
Portions
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More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from