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All foodsCompare
Cucumber

Cucumber

Vegetables

Cucumber has 15 kcal and 0.7 g protein per 100 g, with 3.6 g carbs and 0.1 g fat. One cup, sliced (104 g) has 16 kcal and 0.7 g protein.

Calories per 100 g
15kcal
Protein per 100 g
0.7g
Carbs per 100 g
3.6g
Fat per 100 g
0.1g

Per 100 g.

Nutrition facts

Nutrition facts for Cucumber, per 100 g and per cup, sliced (104 g)
Per 100 gPer cup, sliced (104 g)
Calories15 kcal16 kcal
Protein0.7 g0.7 g
Carbohydrates3.6 g3.7 g
Sugar1.7 g1.8 g
Fiber0.5 g0.5 g
Fat0.1 g0.1 g
Saturated fat0 g0 g
Unsaturated fat0 g0 g
Sodium2 mg2.1 mg
Cholesterol0 mg0 mg
Potassium147 mg153 mg
Calcium16 mg17 mg
Iron0.3 mg0.3 mg

Where the calories come from

  • 15%Protein
  • 80%Carbs
  • 5%Fat

4.7 g protein per 100 kcal

Portions

Added to todayCucumber · 16 kcal

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More vegetables

  • Tomato18 kcal per 100 g
  • Cherry tomatoes18 kcal per 100 g
  • Romaine lettuce17 kcal per 100 g
  • Iceberg lettuce14 kcal per 100 g
  • Mixed salad greens17 kcal per 100 g
  • Arugula25 kcal per 100 g
  • Kale35 kcal per 100 g
  • Red bell pepper31 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from