Kimchi
fermented napa cabbage · Vegetables
Also known as kimchee, gimchi, korean pickled cabbage, 김치
High in sodium
Kimchi has 15 kcal and 1.1 g protein per 100 g, with 2.4 g carbs and 0.5 g fat. One cup (150 g) has 23 kcal and 1.7 g protein.
- Calories per 100 g
- 15kcal
- Protein per 100 g
- 1.1g
- Carbs per 100 g
- 2.4g
- Fat per 100 g
- 0.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (150 g) | |
|---|---|---|
| Calories | 15 kcal | 23 kcal |
| Protein | 1.1 g | 1.7 g |
| Carbohydrates | 2.4 g | 3.6 g |
| Sugar | 1.1 g | 1.7 g |
| Fiber | 1.6 g | 2.4 g |
| Fat | 0.5 g | 0.8 g |
| Saturated fat | 0.1 g | 0.2 g |
| Unsaturated fat | 0.3 g | 0.5 g |
| Sodium | 498 mg | 747 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 151 mg | 227 mg |
| Calcium | 33 mg | 50 mg |
| Iron | 2.5 mg | 3.8 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 24%Protein
- 52%Carbs
- 24%Fat
7.3 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from