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Sugar peas

Sugar peas

raw, pod and all · Vegetables

Also known as snow peas, sugar snap peas, snap peas, mangetout

Sugar peas has 42 kcal and 2.8 g protein per 100 g, with 7.6 g carbs and 0.2 g fat. One cup, whole (63 g) has 26 kcal and 1.8 g protein.

Calories per 100 g
42kcal
Protein per 100 g
2.8g
Carbs per 100 g
7.6g
Fat per 100 g
0.2g

Per 100 g.

Nutrition facts

Nutrition facts for Sugar peas, per 100 g and per cup, whole (63 g)
Per 100 gPer cup, whole (63 g)
Calories42 kcal26 kcal
Protein2.8 g1.8 g
Carbohydrates7.6 g4.8 g
Sugar4 g2.5 g
Fiber2.6 g1.6 g
Fat0.2 g0.1 g
Sodium4 mg2.5 mg
Potassium200 mg126 mg
Calcium43 mg27 mg
Iron2.1 mg1.3 mg

Where the calories come from

  • 26%Protein
  • 70%Carbs
  • 4%Fat

6.7 g protein per 100 kcal

Portions

Added to todaySugar peas · 26 kcal

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More vegetables

  • Cucumber15 kcal per 100 g
  • Tomato18 kcal per 100 g
  • Cherry tomatoes18 kcal per 100 g
  • Romaine lettuce17 kcal per 100 g
  • Iceberg lettuce14 kcal per 100 g
  • Mixed salad greens17 kcal per 100 g
  • Arugula25 kcal per 100 g
  • Kale35 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from