Doenjang
Korean soybean paste · Sauces & condiments
Also known as soybean paste, korean miso, fermented soybean paste
High in sodium
Doenjang has 182 kcal and 13 g protein per 100 g, with 26 g carbs and 2.9 g fat. One tbsp (18 g) has 33 kcal and 2.4 g protein.
- Calories per 100 g
- 182kcal
- Protein per 100 g
- 13g
- Carbs per 100 g
- 26g
- Fat per 100 g
- 2.9g
Per 100 g.
Nutrition facts
| Per 100 g | Per tbsp (18 g) | |
|---|---|---|
| Calories | 182 kcal | 33 kcal |
| Protein | 13 g | 2.4 g |
| Carbohydrates | 26 g | 4.6 g |
| Sugar | 12 g | 2.2 g |
| Fiber | 5.2 g | 0.9 g |
| Fat | 2.9 g | 0.5 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sodium | 4,152 mg | 747 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 533 mg | 96 mg |
| Calcium | 66 mg | 12 mg |
| Iron | 1.9 mg | 0.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 29%Protein
- 57%Carbs
- 14%Fat
7.2 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from