Light mayonnaise
Sauces & condiments
Also known as mayo, reduced fat mayonnaise
High in sodium
Light mayonnaise has 238 kcal and 0.4 g protein per 100 g, with 9.2 g carbs and 22 g fat. One tbsp (15 g) has 36 kcal and 0.1 g protein.
- Calories per 100 g
- 238kcal
- Protein per 100 g
- 0.4g
- Carbs per 100 g
- 9.2g
- Fat per 100 g
- 22g
Per 100 g.
Nutrition facts
| Per 100 g | Per tbsp (15 g) | |
|---|---|---|
| Calories | 238 kcal | 36 kcal |
| Protein | 0.4 g | 0.1 g |
| Carbohydrates | 9.2 g | 1.4 g |
| Sugar | 3.8 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Fat | 22 g | 3.3 g |
| Saturated fat | 3.4 g | 0.5 g |
| Unsaturated fat | 18 g | 2.7 g |
| Sodium | 827 mg | 124 mg |
| Cholesterol | 16 mg | 2.4 mg |
| Potassium | 31 mg | 4.7 mg |
| Calcium | 6 mg | 0.9 mg |
| Iron | 0.1 mg | 0 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 1%Protein
- 15%Carbs
- 84%Fat
0.2 g protein per 100 kcal
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More sauces & condiments
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from