Mayonnaise
Sauces & condiments
Also known as mayo
High in saturated fatHigh in sodium
Mayonnaise has 680 kcal and 1 g protein per 100 g, with 0.6 g carbs and 75 g fat. One tbsp (13.8 g) has 94 kcal and 0.1 g protein.
- Calories per 100 g
- 680kcal
- Protein per 100 g
- 1g
- Carbs per 100 g
- 0.6g
- Fat per 100 g
- 75g
Per 100 g.
Nutrition facts
| Per 100 g | Per tbsp (13.8 g) | |
|---|---|---|
| Calories | 680 kcal | 94 kcal |
| Protein | 1 g | 0.1 g |
| Carbohydrates | 0.6 g | 0.1 g |
| Sugar | 0.6 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Fat | 75 g | 10 g |
| Saturated fat | 12 g | 1.6 g |
| Unsaturated fat | 62 g | 8.5 g |
| Sodium | 635 mg | 88 mg |
| Cholesterol | 42 mg | 5.8 mg |
| Potassium | 20 mg | 2.8 mg |
| Calcium | 8 mg | 1.1 mg |
| Iron | 0.2 mg | 0 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 1%Protein
- 0%Carbs
- 99%Fat
0.1 g protein per 100 kcal
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More sauces & condiments
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from