Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All foodsCompare
Dijon mustard

Dijon mustard

Sauces & condiments

Also known as mustard

High in sodium

Dijon mustard has 66 kcal and 4.4 g protein per 100 g, with 5.3 g carbs and 3.6 g fat. One tsp (5 g) has 3 kcal and 0.2 g protein.

Calories per 100 g
66kcal
Protein per 100 g
4.4g
Carbs per 100 g
5.3g
Fat per 100 g
3.6g

Per 100 g.

Nutrition facts

Nutrition facts for Dijon mustard, per 100 g and per tsp (5 g)
Per 100 gPer tsp (5 g)
Calories66 kcal3 kcal
Protein4.4 g0.2 g
Carbohydrates5.3 g0.3 g
Sugar1.8 g0.1 g
Fiber3.3 g0.2 g
Fat3.6 g0.2 g
Sodium1,768 mgHigh88 mg

“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.

Where the calories come from

  • 25%Protein
  • 29%Carbs
  • 46%Fat

6.7 g protein per 100 kcal

Added to todayDijon mustard · 3 kcal

Track it in Vytal, free

Log by weight, portion or photo and see it against calorie and protein targets built for you.

Create free account

More sauces & condiments

  • Mayonnaise680 kcal per 100 g
  • Light mayonnaise238 kcal per 100 g
  • BBQ sauce172 kcal per 100 g
  • Soy sauce53 kcal per 100 g
  • Sriracha93 kcal per 100 g
  • Hot sauce11 kcal per 100 g
  • Salsa36 kcal per 100 g
  • Pico de gallo17 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from