Yellow mustard
Sauces & condiments
Also known as mustard
High in sodium
Yellow mustard has 60 kcal and 3.7 g protein per 100 g, with 5.8 g carbs and 3.3 g fat. One tsp (5 g) has 3 kcal and 0.2 g protein.
- Calories per 100 g
- 60kcal
- Protein per 100 g
- 3.7g
- Carbs per 100 g
- 5.8g
- Fat per 100 g
- 3.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per tsp (5 g) | |
|---|---|---|
| Calories | 60 kcal | 3 kcal |
| Protein | 3.7 g | 0.2 g |
| Carbohydrates | 5.8 g | 0.3 g |
| Sugar | 0.9 g | 0 g |
| Fiber | 4 g | 0.2 g |
| Fat | 3.3 g | 0.2 g |
| Saturated fat | 0.2 g | 0 g |
| Unsaturated fat | 3 g | 0.2 g |
| Sodium | 1,104 mg | 55 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 152 mg | 7.6 mg |
| Calcium | 63 mg | 3.2 mg |
| Iron | 1.6 mg | 0.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 22%Protein
- 34%Carbs
- 44%Fat
6.2 g protein per 100 kcal
Portions
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More sauces & condiments
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from