Sundubu jjigae
spicy soft tofu stew · Prepared meals
Also known as soft tofu stew, soondubu, sundubu, tofu stew
Sundubu jjigae has 47 kcal and 3.8 g protein per 100 g, with 3.1 g carbs and 2.2 g fat. One bowl (≈400 g) has 188 kcal and 15 g protein.
- Calories per 100 g
- 47kcal
- Protein per 100 g
- 3.8g
- Carbs per 100 g
- 3.1g
- Fat per 100 g
- 2.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈400 g) | |
|---|---|---|
| Calories | 47 kcal | 188 kcal |
| Protein | 3.8 g | 15 g |
| Carbohydrates | 3.1 g | 12 g |
| Sugar | 1.2 g | 4.8 g |
| Fiber | 0.9 g | 3.6 g |
| Fat | 2.2 g | 8.8 g |
| Saturated fat | 0.4 g | 1.6 g |
| Sodium | 339 mg | 1,356 mg |
| Cholesterol | 13 mg | 52 mg |
| Potassium | 138 mg | 552 mg |
| Calcium | 19 mg | 76 mg |
| Iron | 0.4 mg | 1.6 mg |
Where the calories come from
- 32%Protein
- 26%Carbs
- 42%Fat
8.1 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from