Dried mango has 319 kcal and 2.5 g protein per 100 g, with 79 g carbs and 1.2 g fat. One serving (≈30 g) has 96 kcal and 0.8 g protein.
- Calories per 100 g
- 319kcal
- Protein per 100 g
- 2.5g
- Carbs per 100 g
- 79g
- Fat per 100 g
- 1.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈30 g) | |
|---|---|---|
| Calories | 319 kcal | 96 kcal |
| Protein | 2.5 g | 0.8 g |
| Carbohydrates | 79 g | 24 g |
| Sugar | 66 g | 20 g |
| Fiber | 2.4 g | 0.7 g |
| Fat | 1.2 g | 0.4 g |
| Sodium | 162 mg | 49 mg |
| Potassium | 279 mg | 84 mg |
Where the calories come from
- 3%Protein
- 94%Carbs
- 3%Fat
0.8 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from