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Rambutan

Rambutan

Fruits

Also known as ngoh, เงาะ

Rambutan has 77 kcal and 1 g protein per 100 g, with 18 g carbs and 0.1 g fat. One fruit (≈12 g flesh) has 9 kcal and 0.1 g protein.

Calories per 100 g
77kcal
Protein per 100 g
1g
Carbs per 100 g
18g
Fat per 100 g
0.1g

Per 100 g.

Nutrition facts

Nutrition facts for Rambutan, per 100 g and per fruit (≈12 g flesh)
Per 100 gPer fruit (≈12 g flesh)
Calories77 kcal9 kcal
Protein1 g0.1 g
Carbohydrates18 g2.1 g
Sugar15 g1.8 g
Fiber0.9 g0.1 g
Fat0.1 g0 g
Sodium14 mg1.7 mg
Potassium146 mg18 mg
Calcium15 mg1.8 mg
Iron0.5 mg0.1 mg

Where the calories come from

  • 5%Protein
  • 94%Carbs
  • 1%Fat

1.3 g protein per 100 kcal

Portions

Added to todayRambutan · 9 kcal

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More fruits

  • Longan77 kcal per 100 g
  • Lychee63 kcal per 100 g
  • Durian140 kcal per 100 g
  • Jackfruit101 kcal per 100 g
  • Pomelo42 kcal per 100 g
  • Young coconut37 kcal per 100 g
  • Young coconut meat90 kcal per 100 g
  • Açaí58 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from