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Longan

Longan

Fruits

Also known as lamyai, ลำไย

Longan has 77 kcal and 1.2 g protein per 100 g, with 18 g carbs and 0.1 g fat. One fruit (≈5 g flesh) has 4 kcal and 0.1 g protein.

Calories per 100 g
77kcal
Protein per 100 g
1.2g
Carbs per 100 g
18g
Fat per 100 g
0.1g

Per 100 g.

Nutrition facts

Nutrition facts for Longan, per 100 g and per fruit (≈5 g flesh)
Per 100 gPer fruit (≈5 g flesh)
Calories77 kcal4 kcal
Protein1.2 g0.1 g
Carbohydrates18 g0.9 g
Sugar15 g0.8 g
Fiber1 g0.1 g
Fat0.1 g0 g
Sodium6 mg0.3 mg
Potassium244 mg12 mg
Calcium7 mg0.4 mg
Iron0.4 mg0 mg

Where the calories come from

  • 6%Protein
  • 93%Carbs
  • 1%Fat

1.6 g protein per 100 kcal

Portions

Added to todayLongan · 4 kcal

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More fruits

  • Lychee63 kcal per 100 g
  • Durian140 kcal per 100 g
  • Jackfruit101 kcal per 100 g
  • Pomelo42 kcal per 100 g
  • Young coconut37 kcal per 100 g
  • Young coconut meat90 kcal per 100 g
  • Açaí58 kcal per 100 g
  • Maracujá68 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from