Dragon fruit
white flesh · Fruits
Also known as pitaya, pitahaya, kaew mangkon, แก้วมังกร
Dragon fruit has 56 kcal and 1.3 g protein per 100 g, with 12 g carbs and 0.7 g fat. One fruit, flesh (≈250 g) has 140 kcal and 3.3 g protein.
- Calories per 100 g
- 56kcal
- Protein per 100 g
- 1.3g
- Carbs per 100 g
- 12g
- Fat per 100 g
- 0.7g
Per 100 g.
Nutrition facts
| Per 100 g | Per fruit, flesh (≈250 g) | |
|---|---|---|
| Calories | 56 kcal | 140 kcal |
| Protein | 1.3 g | 3.3 g |
| Carbohydrates | 12 g | 31 g |
| Sugar | 9.3 g | 23 g |
| Fiber | 1.9 g | 4.8 g |
| Fat | 0.7 g | 1.8 g |
| Sodium | 4 mg | 10 mg |
| Potassium | 271 mg | 678 mg |
| Calcium | 3 mg | 7.5 mg |
| Iron | 0.2 mg | 0.5 mg |
Where the calories come from
- 9%Protein
- 81%Carbs
- 10%Fat
2.3 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from