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Mangosteen

Mangosteen

Fruits

Also known as mangkut, มังคุด

Mangosteen has 77 kcal and 0.5 g protein per 100 g, with 19 g carbs and 0.1 g fat. One fruit (≈25 g flesh) has 19 kcal and 0.1 g protein.

Calories per 100 g
77kcal
Protein per 100 g
0.5g
Carbs per 100 g
19g
Fat per 100 g
0.1g

Per 100 g.

Nutrition facts

Nutrition facts for Mangosteen, per 100 g and per fruit (≈25 g flesh)
Per 100 gPer fruit (≈25 g flesh)
Calories77 kcal19 kcal
Protein0.5 g0.1 g
Carbohydrates19 g4.8 g
Sugar17 g4.3 g
Fiber1.6 g0.4 g
Fat0.1 g0 g
Sodium2 mg0.5 mg
Potassium48 mg12 mg
Calcium8 mg2 mg
Iron0.4 mg0.1 mg

Where the calories come from

  • 2%Protein
  • 97%Carbs
  • 1%Fat

0.6 g protein per 100 kcal

Added to todayMangosteen · 19 kcal

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More fruits

  • Rambutan77 kcal per 100 g
  • Longan77 kcal per 100 g
  • Lychee63 kcal per 100 g
  • Durian140 kcal per 100 g
  • Jackfruit101 kcal per 100 g
  • Pomelo42 kcal per 100 g
  • Young coconut37 kcal per 100 g
  • Young coconut meat90 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from