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All foodsCompare
Durian

Durian

Monthong · Fruits

Also known as thurian, mon thong, ทุเรียน, หมอนทอง

Durian has 140 kcal and 2.3 g protein per 100 g, with 27 g carbs and 3.3 g fat. One segment (≈80 g) has 112 kcal and 1.8 g protein.

Calories per 100 g
140kcal
Protein per 100 g
2.3g
Carbs per 100 g
27g
Fat per 100 g
3.3g

Per 100 g.

Nutrition facts

Nutrition facts for Durian, per 100 g and per segment (≈80 g)
Per 100 gPer segment (≈80 g)
Calories140 kcal112 kcal
Protein2.3 g1.8 g
Carbohydrates27 g21 g
Sugar15 g12 g
Fiber2.8 g2.2 g
Fat3.3 g2.6 g
Saturated fat1 g0.8 g
Sodium11 mg8.8 mg
Cholesterol0 mg0 mg
Potassium389 mg311 mg
Calcium4 mg3.2 mg
Iron0.5 mg0.4 mg

Where the calories come from

  • 6%Protein
  • 74%Carbs
  • 20%Fat

1.6 g protein per 100 kcal

Added to todayDurian · 112 kcal

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  • Jackfruit101 kcal per 100 g
  • Pomelo42 kcal per 100 g
  • Young coconut37 kcal per 100 g
  • Young coconut meat90 kcal per 100 g
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  • Maracujá68 kcal per 100 g
  • Banana89 kcal per 100 g
  • Apple52 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from