Egg whites
liquid · Meat, fish & eggs
Also known as egg white
Egg whites has 52 kcal and 11 g protein per 100 g, with 0.7 g carbs and 0.2 g fat. One large egg white (33 g) has 17 kcal and 3.6 g protein.
- Calories per 100 g
- 52kcal
- Protein per 100 g
- 11g
- Carbs per 100 g
- 0.7g
- Fat per 100 g
- 0.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per large egg white (33 g) | |
|---|---|---|
| Calories | 52 kcal | 17 kcal |
| Protein | 11 g | 3.6 g |
| Carbohydrates | 0.7 g | 0.2 g |
| Sugar | 0.7 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Unsaturated fat | 0 g | 0 g |
| Sodium | 166 mg | 55 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 163 mg | 54 mg |
| Calcium | 7 mg | 2.3 mg |
| Iron | 0.1 mg | 0 mg |
Where the calories come from
- 90%Protein
- 6%Carbs
- 4%Fat
21 g protein per 100 kcal
Portions
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More meat, fish & eggs
- Ground turkey 99/1 (raw)112 kcal per 100 g
- Ground turkey 99/1 (cooked)151 kcal per 100 g
- Beef round steak (raw)124 kcal per 100 g
- Beef round steak (cooked)167 kcal per 100 g
- Flank steak (raw)155 kcal per 100 g
- Flank steak (cooked)192 kcal per 100 g
- Turkey bacon368 kcal per 100 g
- Deli chicken breast79 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from