Canned salmon
pink, drained · Meat, fish & eggs
Also known as tinned salmon, pink salmon, salmon can, ปลาแซลมอนกระป๋อง
High in protein
Canned salmon has 138 kcal and 23 g protein per 100 g, with 0 g carbs and 5 g fat. One can, drained (160 g) has 221 kcal and 37 g protein.
- Calories per 100 g
- 138kcal
- Protein per 100 g
- 23g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 5g
Per 100 g.
Nutrition facts
| Per 100 g | Per can, drained (160 g) | |
|---|---|---|
| Calories | 138 kcal | 221 kcal |
| Protein | 23 g | 37 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 5 g | 8 g |
| Saturated fat | 0.9 g | 1.4 g |
| Sodium | 381 mg | 610 mg |
| Cholesterol | 83 mg | 133 mg |
| Potassium | 333 mg | 533 mg |
| Calcium | 283 mg | 453 mg |
| Iron | 0.8 mg | 1.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 67%Protein
- 0%Carbs
- 33%Fat
16.7 g protein per 100 kcal
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from