Hard-boiled egg
Meat, fish & eggs
Also known as boiled egg
High in cholesterol
Hard-boiled egg has 155 kcal and 13 g protein per 100 g, with 1.1 g carbs and 11 g fat. One large egg (50 g) has 78 kcal and 6.3 g protein.
- Calories per 100 g
- 155kcal
- Protein per 100 g
- 13g
- Carbs per 100 g
- 1.1g
- Fat per 100 g
- 11g
Per 100 g.
Nutrition facts
| Per 100 g | Per large egg (50 g) | |
|---|---|---|
| Calories | 155 kcal | 78 kcal |
| Protein | 13 g | 6.3 g |
| Carbohydrates | 1.1 g | 0.6 g |
| Sugar | 1.1 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Fat | 11 g | 5.3 g |
| Saturated fat | 3.3 g | 1.7 g |
| Unsaturated fat | 5.5 g | 2.8 g |
| Sodium | 124 mg | 62 mg |
| Cholesterol | 373 mg | 187 mg |
| Potassium | 126 mg | 63 mg |
| Calcium | 50 mg | 25 mg |
| Iron | 1.2 mg | 0.6 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 34%Protein
- 2%Carbs
- 64%Fat
8.1 g protein per 100 kcal
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More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from