Fried egg
Meat, fish & eggs
Also known as sunny side up
High in saturated fatHigh in cholesterol
Fried egg has 196 kcal and 14 g protein per 100 g, with 0.8 g carbs and 15 g fat. One large egg (46 g) has 90 kcal and 6.3 g protein.
- Calories per 100 g
- 196kcal
- Protein per 100 g
- 14g
- Carbs per 100 g
- 0.8g
- Fat per 100 g
- 15g
Per 100 g.
Nutrition facts
| Per 100 g | Per large egg (46 g) | |
|---|---|---|
| Calories | 196 kcal | 90 kcal |
| Protein | 14 g | 6.3 g |
| Carbohydrates | 0.8 g | 0.4 g |
| Sugar | 0.4 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Fat | 15 g | 6.8 g |
| Saturated fat | 4.3 g | 2 g |
| Unsaturated fat | 9.4 g | 4.3 g |
| Sodium | 207 mg | 95 mg |
| Cholesterol | 401 mg | 184 mg |
| Potassium | 152 mg | 70 mg |
| Calcium | 62 mg | 29 mg |
| Iron | 1.9 mg | 0.9 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 29%Protein
- 1%Carbs
- 70%Fat
6.9 g protein per 100 kcal
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More meat, fish & eggs
- Scrambled eggs149 kcal per 100 g
- Egg whites52 kcal per 100 g
- Ground turkey 99/1 (raw)112 kcal per 100 g
- Ground turkey 99/1 (cooked)151 kcal per 100 g
- Beef round steak (raw)124 kcal per 100 g
- Beef round steak (cooked)167 kcal per 100 g
- Flank steak (raw)155 kcal per 100 g
- Flank steak (cooked)192 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from