Octopus
cooked · Meat, fish & eggs
Also known as pulpo, tako, ปลาหมึกยักษ์
High in proteinHigh in sodium
Octopus has 164 kcal and 30 g protein per 100 g, with 4.4 g carbs and 2.1 g fat. One serving (≈100 g) has 164 kcal and 30 g protein.
- Calories per 100 g
- 164kcal
- Protein per 100 g
- 30g
- Carbs per 100 g
- 4.4g
- Fat per 100 g
- 2.1g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈100 g) | |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 2.1 g | 2.1 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sodium | 460 mg | 460 mg |
| Cholesterol | 96 mg | 96 mg |
| Potassium | 630 mg | 630 mg |
| Calcium | 106 mg | 106 mg |
| Iron | 9.5 mg | 9.5 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 77%Protein
- 11%Carbs
- 12%Fat
18.2 g protein per 100 kcal
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More meat, fish & eggs
- Ground turkey 99/1 (raw)112 kcal per 100 g
- Ground turkey 99/1 (cooked)151 kcal per 100 g
- Beef round steak (raw)124 kcal per 100 g
- Beef round steak (cooked)167 kcal per 100 g
- Flank steak (raw)155 kcal per 100 g
- Flank steak (cooked)192 kcal per 100 g
- Turkey bacon368 kcal per 100 g
- Deli chicken breast79 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from