Scrambled eggs
with milk and butter · Meat, fish & eggs
High in cholesterol
Scrambled eggs has 149 kcal and 10 g protein per 100 g, with 1.6 g carbs and 11 g fat. One large egg (61 g) has 91 kcal and 6.1 g protein.
- Calories per 100 g
- 149kcal
- Protein per 100 g
- 10g
- Carbs per 100 g
- 1.6g
- Fat per 100 g
- 11g
Per 100 g.
Nutrition facts
| Per 100 g | Per large egg (61 g) | |
|---|---|---|
| Calories | 149 kcal | 91 kcal |
| Protein | 10 g | 6.1 g |
| Carbohydrates | 1.6 g | 1 g |
| Sugar | 1.4 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Fat | 11 g | 6.7 g |
| Saturated fat | 3.3 g | 2 g |
| Unsaturated fat | 6.9 g | 4.2 g |
| Sodium | 145 mg | 88 mg |
| Cholesterol | 277 mg | 169 mg |
| Potassium | 132 mg | 81 mg |
| Calcium | 66 mg | 40 mg |
| Iron | 1.3 mg | 0.8 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 28%Protein
- 4%Carbs
- 68%Fat
6.7 g protein per 100 kcal
Portions
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More meat, fish & eggs
- Egg whites52 kcal per 100 g
- Ground turkey 99/1 (raw)112 kcal per 100 g
- Ground turkey 99/1 (cooked)151 kcal per 100 g
- Beef round steak (raw)124 kcal per 100 g
- Beef round steak (cooked)167 kcal per 100 g
- Flank steak (raw)155 kcal per 100 g
- Flank steak (cooked)192 kcal per 100 g
- Turkey bacon368 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from