Eggnog
dairy, non-alcoholic · Drinks
Also known as egg nog, holiday drink, christmas drink
Eggnog has 88 kcal and 4.6 g protein per 100 ml, with 8.1 g carbs and 4.2 g fat. One glass (250 ml) has 220 kcal and 12 g protein.
- Calories per 100 ml
- 88kcal
- Protein per 100 ml
- 4.6g
- Carbs per 100 ml
- 8.1g
- Fat per 100 ml
- 4.2g
Per 100 ml.
Nutrition facts
| Per 100 ml | Per glass (250 ml) | |
|---|---|---|
| Calories | 88 kcal | 220 kcal |
| Protein | 4.6 g | 12 g |
| Carbohydrates | 8.1 g | 20 g |
| Sugar | 8.1 g | 20 g |
| Fiber | 0 g | 0 g |
| Fat | 4.2 g | 11 g |
| Saturated fat | 2.6 g | 6.5 g |
| Unsaturated fat | 1.5 g | 3.8 g |
| Sodium | 54 mg | 135 mg |
| Cholesterol | 59 mg | 148 mg |
| Potassium | 165 mg | 413 mg |
| Calcium | 130 mg | 325 mg |
Where the calories come from
- 21%Protein
- 36%Carbs
- 43%Fat
5.2 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from