Protein shake with water
1 scoop whey + 300 ml water · Drinks
Also known as whey shake
Protein shake with water has 36 kcal and 7.3 g protein per 100 ml, with 0.9 g carbs and 0.5 g fat. One shaker (330 ml) has 119 kcal and 24 g protein.
- Calories per 100 ml
- 36kcal
- Protein per 100 ml
- 7.3g
- Carbs per 100 ml
- 0.9g
- Fat per 100 ml
- 0.5g
Per 100 ml.
Nutrition facts
| Per 100 ml | Per shaker (330 ml) | |
|---|---|---|
| Calories | 36 kcal | 119 kcal |
| Protein | 7.3 g | 24 g |
| Carbohydrates | 0.9 g | 3 g |
| Sugar | 0.5 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Fat | 0.5 g | 1.7 g |
Where the calories come from
- 78%Protein
- 10%Carbs
- 12%Fat
20.3 g protein per 100 kcal
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- Chocolate peanut butter protein shake109 kcal per 100 ml
- Banana peanut butter protein smoothie100 kcal per 100 ml
- Berry protein smoothie61 kcal per 100 ml
- Green protein smoothie63 kcal per 100 ml
- Protein shake, ready-to-drink49 kcal per 100 ml
- Fruit smoothie55 kcal per 100 ml
- Orange juice45 kcal per 100 ml
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from