Protein shake with milk
1 scoop whey + 300 ml 2% milk · Drinks
Also known as whey shake
Protein shake with milk has 84 kcal and 10 g protein per 100 ml, with 5.5 g carbs and 2.3 g fat. One shaker (330 ml) has 277 kcal and 34 g protein.
- Calories per 100 ml
- 84kcal
- Protein per 100 ml
- 10g
- Carbs per 100 ml
- 5.5g
- Fat per 100 ml
- 2.3g
Per 100 ml.
Nutrition facts
| Per 100 ml | Per shaker (330 ml) | |
|---|---|---|
| Calories | 84 kcal | 277 kcal |
| Protein | 10 g | 34 g |
| Carbohydrates | 5.5 g | 18 g |
| Sugar | 5 g | 17 g |
| Fiber | 0 g | 0 g |
| Fat | 2.3 g | 7.6 g |
Where the calories come from
- 49%Protein
- 26%Carbs
- 25%Fat
12.4 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from