Whole milk
3.25% · Dairy & alternatives
Also known as full fat milk
Whole milk has 63 kcal and 3.2 g protein per 100 ml, with 4.9 g carbs and 3.3 g fat.
- Calories per 100 ml
- 63kcal
- Protein per 100 ml
- 3.2g
- Carbs per 100 ml
- 4.9g
- Fat per 100 ml
- 3.3g
Per 100 ml.
Nutrition facts
| Per 100 ml | Per 150 ml | |
|---|---|---|
| Calories | 63 kcal | 95 kcal |
| Protein | 3.2 g | 4.8 g |
| Carbohydrates | 4.9 g | 7.4 g |
| Sugar | 4.9 g | 7.4 g |
| Fiber | 0 g | 0 g |
| Fat | 3.3 g | 5 g |
| Saturated fat | 1.9 g | 2.9 g |
| Unsaturated fat | 1 g | 1.5 g |
| Sodium | 44 mg | 66 mg |
| Cholesterol | 11 mg | 17 mg |
| Potassium | 155 mg | 233 mg |
| Calcium | 116 mg | 174 mg |
| Iron | 0 mg | 0 mg |
Where the calories come from
- 21%Protein
- 31%Carbs
- 48%Fat
5.1 g protein per 100 kcal
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More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from