Fish sauce
Sauces & condiments
Also known as nam pla, น้ำปลา
High in sodium
Fish sauce has 35 kcal and 5.1 g protein per 100 g, with 3.6 g carbs and 0 g fat. One tbsp (18 g) has 6 kcal and 0.9 g protein.
- Calories per 100 g
- 35kcal
- Protein per 100 g
- 5.1g
- Carbs per 100 g
- 3.6g
- Fat per 100 g
- 0g
Per 100 g.
Nutrition facts
| Per 100 g | Per tbsp (18 g) | |
|---|---|---|
| Calories | 35 kcal | 6 kcal |
| Protein | 5.1 g | 0.9 g |
| Carbohydrates | 3.6 g | 0.6 g |
| Sugar | 3.6 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Sodium | 7,851 mg | 1,413 mg |
| Potassium | 288 mg | 52 mg |
| Calcium | 43 mg | 7.7 mg |
| Iron | 0.8 mg | 0.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 59%Protein
- 41%Carbs
- 0%Fat
14.6 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from