Flan
caramel custard · Snacks & desserts
Also known as creme caramel, caramel custard, custard, คัสตาร์ดคาราเมล
Flan has 145 kcal and 4.5 g protein per 100 g, with 23 g carbs and 4 g fat. One ramekin (≈120 g) has 174 kcal and 5.4 g protein.
- Calories per 100 g
- 145kcal
- Protein per 100 g
- 4.5g
- Carbs per 100 g
- 23g
- Fat per 100 g
- 4g
Per 100 g.
Nutrition facts
| Per 100 g | Per ramekin (≈120 g) | |
|---|---|---|
| Calories | 145 kcal | 174 kcal |
| Protein | 4.5 g | 5.4 g |
| Carbohydrates | 23 g | 27 g |
| Sugar | 23 g | 27 g |
| Fiber | 0 g | 0 g |
| Fat | 4 g | 4.8 g |
| Saturated fat | 1.8 g | 2.2 g |
| Sodium | 53 mg | 64 mg |
| Cholesterol | 90 mg | 108 mg |
| Potassium | 118 mg | 142 mg |
| Calcium | 83 mg | 100 mg |
| Iron | 0.4 mg | 0.5 mg |
Where the calories come from
- 12%Protein
- 63%Carbs
- 25%Fat
3.1 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from