Dark chocolate
70–85% cocoa · Snacks & desserts
Also known as chocolate
High in saturated fat
Dark chocolate has 598 kcal and 7.8 g protein per 100 g, with 46 g carbs and 43 g fat. One square (10 g) has 60 kcal and 0.8 g protein.
- Calories per 100 g
- 598kcal
- Protein per 100 g
- 7.8g
- Carbs per 100 g
- 46g
- Fat per 100 g
- 43g
Per 100 g.
Nutrition facts
| Per 100 g | Per square (10 g) | |
|---|---|---|
| Calories | 598 kcal | 60 kcal |
| Protein | 7.8 g | 0.8 g |
| Carbohydrates | 46 g | 4.6 g |
| Sugar | 24 g | 2.4 g |
| Fiber | 11 g | 1.1 g |
| Fat | 43 g | 4.3 g |
| Saturated fat | 25 g | 2.5 g |
| Unsaturated fat | 14 g | 1.4 g |
| Sodium | 20 mg | 2 mg |
| Cholesterol | 3 mg | 0.3 mg |
| Potassium | 715 mg | 72 mg |
| Calcium | 73 mg | 7.3 mg |
| Iron | 12 mg | 1.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 5%Protein
- 31%Carbs
- 64%Fat
1.3 g protein per 100 kcal
Portions
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More snacks & desserts
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from