Vanilla ice cream
Snacks & desserts
High in saturated fat
Vanilla ice cream has 207 kcal and 3.5 g protein per 100 g, with 24 g carbs and 11 g fat. One scoop (½ cup, 66 g) has 137 kcal and 2.3 g protein.
- Calories per 100 g
- 207kcal
- Protein per 100 g
- 3.5g
- Carbs per 100 g
- 24g
- Fat per 100 g
- 11g
Per 100 g.
Nutrition facts
| Per 100 g | Per scoop (½ cup, 66 g) | |
|---|---|---|
| Calories | 207 kcal | 137 kcal |
| Protein | 3.5 g | 2.3 g |
| Carbohydrates | 24 g | 16 g |
| Sugar | 21 g | 14 g |
| Fiber | 0.7 g | 0.5 g |
| Fat | 11 g | 7.3 g |
| Saturated fat | 6.8 g | 4.5 g |
| Unsaturated fat | 3.4 g | 2.2 g |
| Sodium | 80 mg | 53 mg |
| Cholesterol | 44 mg | 29 mg |
| Potassium | 199 mg | 131 mg |
| Calcium | 128 mg | 84 mg |
| Iron | 0.1 mg | 0.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 7%Protein
- 45%Carbs
- 48%Fat
1.7 g protein per 100 kcal
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More snacks & desserts
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from