Milk chocolate
Snacks & desserts
Also known as chocolate, candy bar
High in saturated fat
Milk chocolate has 535 kcal and 7.7 g protein per 100 g, with 59 g carbs and 30 g fat. One bar (43 g) has 230 kcal and 3.3 g protein.
- Calories per 100 g
- 535kcal
- Protein per 100 g
- 7.7g
- Carbs per 100 g
- 59g
- Fat per 100 g
- 30g
Per 100 g.
Nutrition facts
| Per 100 g | Per bar (43 g) | |
|---|---|---|
| Calories | 535 kcal | 230 kcal |
| Protein | 7.7 g | 3.3 g |
| Carbohydrates | 59 g | 26 g |
| Sugar | 52 g | 22 g |
| Fiber | 3.4 g | 1.5 g |
| Fat | 30 g | 13 g |
| Saturated fat | 19 g | 8 g |
| Unsaturated fat | 8.6 g | 3.7 g |
| Sodium | 79 mg | 34 mg |
| Cholesterol | 23 mg | 9.9 mg |
| Potassium | 372 mg | 160 mg |
| Calcium | 189 mg | 81 mg |
| Iron | 2.4 mg | 1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 6%Protein
- 44%Carbs
- 50%Fat
1.4 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from