Fried spring rolls
glass noodles and vegetables · Prepared meals
Also known as spring rolls, egg rolls, po pia tod, popia tod
High in sodium
Fried spring rolls has 270 kcal and 5.6 g protein per 100 g, with 30 g carbs and 14 g fat. One roll (≈30 g) has 81 kcal and 1.7 g protein.
- Calories per 100 g
- 270kcal
- Protein per 100 g
- 5.6g
- Carbs per 100 g
- 30g
- Fat per 100 g
- 14g
Per 100 g.
Nutrition facts
| Per 100 g | Per roll (≈30 g) | |
|---|---|---|
| Calories | 270 kcal | 81 kcal |
| Protein | 5.6 g | 1.7 g |
| Carbohydrates | 30 g | 9 g |
| Sugar | 5.6 g | 1.7 g |
| Fiber | 2.3 g | 0.7 g |
| Fat | 14 g | 4.2 g |
| Saturated fat | 2.1 g | 0.6 g |
| Sodium | 463 mg | 139 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 210 mg | 63 mg |
| Calcium | 47 mg | 14 mg |
| Iron | 1.9 mg | 0.6 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 8%Protein
- 45%Carbs
- 47%Fat
2.1 g protein per 100 kcal
Portions
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from