Gaeng som
sour tamarind curry with fish and vegetables · Prepared meals
Also known as kaeng som, sour curry, แกงส้ม, แกงส้มผักรวม
Gaeng som has 42 kcal and 4.5 g protein per 100 g, with 6 g carbs and 0.5 g fat. One bowl (≈350 g) has 147 kcal and 16 g protein.
- Calories per 100 g
- 42kcal
- Protein per 100 g
- 4.5g
- Carbs per 100 g
- 6g
- Fat per 100 g
- 0.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈350 g) | |
|---|---|---|
| Calories | 42 kcal | 147 kcal |
| Protein | 4.5 g | 16 g |
| Carbohydrates | 6 g | 21 g |
| Sugar | 4 g | 14 g |
| Fiber | 1.8 g | 6.3 g |
| Fat | 0.5 g | 1.8 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sodium | 380 mg | 1,330 mg |
| Cholesterol | 20 mg | 70 mg |
| Potassium | 120 mg | 420 mg |
| Calcium | 30 mg | 105 mg |
| Iron | 0.8 mg | 2.8 mg |
Where the calories come from
- 39%Protein
- 51%Carbs
- 10%Fat
10.7 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from