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All foodsCompare
Khao kai jeow

Khao kai jeow

Thai omelette on rice · Prepared meals

Also known as omelette rice, ข้าวไข่เจียว

Khao kai jeow has 211 kcal and 6.7 g protein per 100 g, with 19 g carbs and 12 g fat. One plate (≈300 g) has 633 kcal and 20 g protein.

Calories per 100 g
211kcal
Protein per 100 g
6.7g
Carbs per 100 g
19g
Fat per 100 g
12g

Per 100 g.

Nutrition facts

Nutrition facts for Khao kai jeow, per 100 g and per plate (≈300 g)
Per 100 gPer plate (≈300 g)
Calories211 kcal633 kcal
Protein6.7 g20 g
Carbohydrates19 g57 g
Sugar0.2 g0.6 g
Fiber0.3 g0.9 g
Fat12 g36 g
Saturated fat2.6 g7.8 g
Sodium250 mg750 mg
Cholesterol150 mg450 mg
Potassium90 mg270 mg
Calcium20 mg60 mg
Iron0.8 mg2.4 mg

Where the calories come from

  • 13%Protein
  • 36%Carbs
  • 51%Fat

3.2 g protein per 100 kcal

Added to todayKhao kai jeow · 633 kcal

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More prepared meals

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  • Pad woon sen140 kcal per 100 g
  • Khao mok gai176 kcal per 100 g
  • Pad kee mao170 kcal per 100 g
  • Khao kluk kapi190 kcal per 100 g
  • Hor mok150 kcal per 100 g
  • Salmon nigiri180 kcal per 100 g
  • Tuna nigiri134 kcal per 100 g

All 314 prepared meals

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from