Seaweed snack
roasted nori · Snacks & desserts
Also known as nori, roasted seaweed, seaweed sheets, gim
High in sodium
Seaweed snack has 298 kcal and 32 g protein per 100 g, with 52 g carbs and 4 g fat. One pack (5 g) has 15 kcal and 1.6 g protein.
- Calories per 100 g
- 298kcal
- Protein per 100 g
- 32g
- Carbs per 100 g
- 52g
- Fat per 100 g
- 4g
Per 100 g.
Nutrition facts
| Per 100 g | Per pack (5 g) | |
|---|---|---|
| Calories | 298 kcal | 15 kcal |
| Protein | 32 g | 1.6 g |
| Carbohydrates | 52 g | 2.6 g |
| Sugar | 3 g | 0.2 g |
| Fiber | 5.6 g | 0.3 g |
| Fat | 4 g | 0.2 g |
| Saturated fat | 1.4 g | 0.1 g |
| Sodium | 575 mg | 29 mg |
| Potassium | 1,244 mg | 62 mg |
| Calcium | 372 mg | 19 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 34%Protein
- 56%Carbs
- 10%Fat
10.7 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from