Trail mix
Snacks & desserts
Also known as snack mix
High in saturated fat
Trail mix has 462 kcal and 14 g protein per 100 g, with 45 g carbs and 29 g fat. One handful (28 g) has 129 kcal and 3.9 g protein.
- Calories per 100 g
- 462kcal
- Protein per 100 g
- 14g
- Carbs per 100 g
- 45g
- Fat per 100 g
- 29g
Per 100 g.
Nutrition facts
| Per 100 g | Per handful (28 g) | |
|---|---|---|
| Calories | 462 kcal | 129 kcal |
| Protein | 14 g | 3.9 g |
| Carbohydrates | 45 g | 13 g |
| Sugar | 25 g | 7 g |
| Fiber | 4 g | 1.1 g |
| Fat | 29 g | 8.2 g |
| Saturated fat | 5.6 g | 1.6 g |
| Unsaturated fat | 22 g | 6.2 g |
| Sodium | 229 mg | 64 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 685 mg | 192 mg |
| Calcium | 78 mg | 22 mg |
| Iron | 3.1 mg | 0.9 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 11%Protein
- 36%Carbs
- 53%Fat
3 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from