Grilled chicken sandwich
Prepared meals
Grilled chicken sandwich has 226 kcal and 22 g protein per 100 g, with 19 g carbs and 6.2 g fat. One sandwich (180 g) has 407 kcal and 39 g protein.
- Calories per 100 g
- 226kcal
- Protein per 100 g
- 22g
- Carbs per 100 g
- 19g
- Fat per 100 g
- 6.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per sandwich (180 g) | |
|---|---|---|
| Calories | 226 kcal | 407 kcal |
| Protein | 22 g | 39 g |
| Carbohydrates | 19 g | 35 g |
| Sugar | 2.8 g | 5 g |
| Fiber | 0.7 g | 1.3 g |
| Fat | 6.2 g | 11 g |
| Saturated fat | 1.4 g | 2.5 g |
| Unsaturated fat | 3.7 g | 6.7 g |
| Sodium | 430 mg | 774 mg |
| Cholesterol | 57 mg | 103 mg |
| Potassium | 258 mg | 464 mg |
| Calcium | 60 mg | 108 mg |
| Iron | 1.6 mg | 2.9 mg |
Where the calories come from
- 39%Protein
- 36%Carbs
- 25%Fat
9.5 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from