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All foodsCompare
Turkey burger

Turkey burger

Prepared meals

Turkey burger has 234 kcal and 20 g protein per 100 g, with 21 g carbs and 7.7 g fat. One burger (145 g) has 339 kcal and 29 g protein.

Calories per 100 g
234kcal
Protein per 100 g
20g
Carbs per 100 g
21g
Fat per 100 g
7.7g

Per 100 g.

Nutrition facts

Nutrition facts for Turkey burger, per 100 g and per burger (145 g)
Per 100 gPer burger (145 g)
Calories234 kcal339 kcal
Protein20 g29 g
Carbohydrates21 g30 g
Sugar3 g4.4 g
Fiber0.7 g1 g
Fat7.7 g11 g
Saturated fat1.9 g2.8 g
Unsaturated fat4.8 g7 g
Sodium356 mg516 mg
Cholesterol54 mg78 mg
Potassium222 mg322 mg
Calcium76 mg110 mg
Iron2.3 mg3.3 mg

Where the calories come from

  • 34%Protein
  • 36%Carbs
  • 30%Fat

8.5 g protein per 100 kcal

Added to todayTurkey burger · 339 kcal

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More prepared meals

  • Bean and cheese burrito189 kcal per 100 g
  • Chicken burrito bowl140 kcal per 100 g
  • Chicken and rice bowl150 kcal per 100 g
  • Salmon poke bowl150 kcal per 100 g
  • Chicken nuggets296 kcal per 100 g
  • Salmon roll145 kcal per 100 g
  • Chicken fried rice174 kcal per 100 g
  • Pad thai171 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from