Veggie burger
on a bun · Prepared meals
Also known as black bean burger, vegetarian burger, plant based burger
High in sodium
Veggie burger has 224 kcal and 13 g protein per 100 g, with 31 g carbs and 5.2 g fat. One burger (160 g) has 358 kcal and 21 g protein.
- Calories per 100 g
- 224kcal
- Protein per 100 g
- 13g
- Carbs per 100 g
- 31g
- Fat per 100 g
- 5.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per burger (160 g) | |
|---|---|---|
| Calories | 224 kcal | 358 kcal |
| Protein | 13 g | 21 g |
| Carbohydrates | 31 g | 49 g |
| Sugar | 3.9 g | 6.2 g |
| Fiber | 3.5 g | 5.6 g |
| Fat | 5.2 g | 8.3 g |
| Saturated fat | 1.2 g | 1.9 g |
| Unsaturated fat | 3.2 g | 5.1 g |
| Sodium | 534 mg | 854 mg |
| Cholesterol | 3 mg | 4.8 mg |
| Potassium | 236 mg | 378 mg |
| Calcium | 140 mg | 224 mg |
| Iron | 2.9 mg | 4.6 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 23%Protein
- 56%Carbs
- 21%Fat
5.8 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from