Ground turkey 99/1, cooked
extra lean, pan-browned · Meat, fish & eggs
Also known as lean turkey
High in cholesterol
Ground turkey 99/1 (cooked) has 151 kcal and 32 g protein per 100 g, with 0 g carbs and 2.7 g fat.
- Calories per 100 g
- 151kcal
- Protein per 100 g
- 32g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 2.7g
Per 100 g.
Nutrition facts
| Per 100 g | Per 150 g | |
|---|---|---|
| Calories | 151 kcal | 227 kcal |
| Protein | 32 g | 48 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 2.7 g | 4.1 g |
| Saturated fat | 0.7 g | 1.1 g |
| Sodium | 74 mg | 111 mg |
| Cholesterol | 78 mg | 117 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 84%Protein
- 0%Carbs
- 16%Fat
21 g protein per 100 kcal
Raw or cooked
100 g raw becomes about 75 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Ground turkey 99/1 (raw)112 kcal · 24 g protein per 100 gTrack it in Vytal, free
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More meat, fish & eggs
- Chicken breast (raw)120 kcal per 100 g
- Chicken breast (cooked)165 kcal per 100 g
- Chicken thigh (raw)121 kcal per 100 g
- Chicken thigh (cooked)179 kcal per 100 g
- Chicken wings (raw)222 kcal per 100 g
- Chicken wings (cooked)290 kcal per 100 g
- Chicken drumstick (raw)119 kcal per 100 g
- Chicken drumstick (cooked)155 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from