Herring (cooked) has 203 kcal and 23 g protein per 100 g, with 0 g carbs and 12 g fat.
- Calories per 100 g
- 203kcal
- Protein per 100 g
- 23g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 12g
Per 100 g.
Nutrition facts
| Per 100 g | Per 150 g | |
|---|---|---|
| Calories | 203 kcal | 305 kcal |
| Protein | 23 g | 35 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 12 g | 17 g |
| Saturated fat | 2.6 g | 3.9 g |
| Sodium | 115 mg | 173 mg |
| Cholesterol | 77 mg | 116 mg |
| Potassium | 419 mg | 629 mg |
| Calcium | 74 mg | 111 mg |
| Iron | 1.4 mg | 2.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 47%Protein
- 0%Carbs
- 53%Fat
11.3 g protein per 100 kcal
Raw or cooked
100 g raw becomes about 78 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Herring (raw)158 kcal · 18 g protein per 100 gTrack it in Vytal, free
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More meat, fish & eggs
- Chicken breast (raw)120 kcal per 100 g
- Chicken breast (cooked)165 kcal per 100 g
- Chicken thigh (raw)121 kcal per 100 g
- Chicken thigh (cooked)179 kcal per 100 g
- Chicken wings (raw)222 kcal per 100 g
- Chicken wings (cooked)290 kcal per 100 g
- Chicken drumstick (raw)119 kcal per 100 g
- Chicken drumstick (cooked)155 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from