Herring (raw) has 158 kcal and 18 g protein per 100 g, with 0 g carbs and 9 g fat.
- Calories per 100 g
- 158kcal
- Protein per 100 g
- 18g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 9g
Per 100 g.
Nutrition facts
| Per 100 g | Per 150 g | |
|---|---|---|
| Calories | 158 kcal | 237 kcal |
| Protein | 18 g | 27 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 9 g | 14 g |
| Saturated fat | 2 g | 3 g |
| Sodium | 90 mg | 135 mg |
| Cholesterol | 60 mg | 90 mg |
| Potassium | 327 mg | 491 mg |
| Calcium | 57 mg | 86 mg |
| Iron | 1.1 mg | 1.7 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 47%Protein
- 0%Carbs
- 53%Fat
11.4 g protein per 100 kcal
Raw or cooked
100 g raw becomes about 78 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Herring (cooked)203 kcal · 23 g protein per 100 gTrack it in Vytal, free
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More meat, fish & eggs
- Chicken breast (raw)120 kcal per 100 g
- Chicken breast (cooked)165 kcal per 100 g
- Chicken thigh (raw)121 kcal per 100 g
- Chicken thigh (cooked)179 kcal per 100 g
- Chicken wings (raw)222 kcal per 100 g
- Chicken wings (cooked)290 kcal per 100 g
- Chicken drumstick (raw)119 kcal per 100 g
- Chicken drumstick (cooked)155 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from