Iceberg lettuce
Vegetables
Also known as lettuce
Iceberg lettuce has 14 kcal and 0.9 g protein per 100 g, with 3 g carbs and 0.1 g fat. One cup, shredded (72 g) has 10 kcal and 0.6 g protein.
- Calories per 100 g
- 14kcal
- Protein per 100 g
- 0.9g
- Carbs per 100 g
- 3g
- Fat per 100 g
- 0.1g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup, shredded (72 g) | |
|---|---|---|
| Calories | 14 kcal | 10 kcal |
| Protein | 0.9 g | 0.6 g |
| Carbohydrates | 3 g | 2.2 g |
| Sugar | 2 g | 1.4 g |
| Fiber | 1.2 g | 0.9 g |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Unsaturated fat | 0.1 g | 0.1 g |
| Sodium | 10 mg | 7.2 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 141 mg | 102 mg |
| Calcium | 18 mg | 13 mg |
| Iron | 0.4 mg | 0.3 mg |
Where the calories come from
- 22%Protein
- 73%Carbs
- 5%Fat
6.4 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from