Mixed salad greens
Vegetables
Also known as spring mix, mesclun
Mixed salad greens has 17 kcal and 1.5 g protein per 100 g, with 3 g carbs and 0.2 g fat. One cup (30 g) has 5 kcal and 0.4 g protein.
- Calories per 100 g
- 17kcal
- Protein per 100 g
- 1.5g
- Carbs per 100 g
- 3g
- Fat per 100 g
- 0.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (30 g) | |
|---|---|---|
| Calories | 17 kcal | 5 kcal |
| Protein | 1.5 g | 0.5 g |
| Carbohydrates | 3 g | 0.9 g |
| Sugar | 0.5 g | 0.2 g |
| Fiber | 1.8 g | 0.5 g |
| Fat | 0.2 g | 0.1 g |
Where the calories come from
- 30%Protein
- 61%Carbs
- 9%Fat
8.8 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from