Instant noodles
dry block with seasoning · Grains, bread & pasta
Also known as mama, instant ramen, cup noodles, maggi
High in sodium
Instant noodles has 467 kcal and 11 g protein per 100 g, with 61 g carbs and 21 g fat. One pack (≈55 g) has 257 kcal and 6.1 g protein.
- Calories per 100 g
- 467kcal
- Protein per 100 g
- 11g
- Carbs per 100 g
- 61g
- Fat per 100 g
- 21g
Per 100 g.
Nutrition facts
| Per 100 g | Per pack (≈55 g) | |
|---|---|---|
| Calories | 467 kcal | 257 kcal |
| Protein | 11 g | 6.1 g |
| Carbohydrates | 61 g | 34 g |
| Sugar | 2 g | 1.1 g |
| Fiber | 4 g | 2.2 g |
| Fat | 21 g | 11 g |
| Sodium | 1,431 mg | 787 mg |
| Potassium | 120 mg | 66 mg |
| Calcium | 26 mg | 14 mg |
| Iron | 2 mg | 1.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 9%Protein
- 52%Carbs
- 39%Fat
2.4 g protein per 100 kcal
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from