Nutrition facts
Grains, bread & pasta
Per 100 g and per portion, with fiber, sugar and minerals, and separate values for raw and cooked. The same numbers Vytal logs with.
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Grains, bread & pasta90
- White rice, dry
- White rice, cooked
- Brown rice, dry
- Brown rice, cooked
- Basmati rice, dry
- Basmati rice, cooked
- Jasmine rice, dry
- Jasmine rice, cooked
- Riceberry rice, dry
- Riceberry rice, cooked
- Tandoori rice
- Chickpea rice, dry
- Chickpea rice, cooked
- Quinoa, dry
- Quinoa, cooked
- Couscous, dry
- Couscous, cooked
- Bulgur, dry
- Bulgur, cooked
- Rolled oats, dry
- Rolled oats, cooked
- Job's tears, dry
- Job's tears, cooked
- Pearl barley, dry
- Pearl barley, cooked
- Millet, dry
- Millet, cooked
- Buckwheat, dry
- Buckwheat, cooked
- Amaranth, dry
- Amaranth, cooked
- Pasta, dry
- Pasta, cooked
- Whole wheat pasta, dry
- Whole wheat pasta, cooked
- Egg noodles, dry
- Egg noodles, cooked
- Rice noodles, dry
- Rice noodles, cooked
- White bread
- Whole wheat bread
- Sourdough bread
- Bagel
- English muffin
- Flour tortilla
- Corn tortilla
- Pita bread
- Croissant
- Corn flakes
- Granola
- Muesli
- Bran flakes
- Rice cakes
- Saltine crackers
- Pancakes
- Waffles
- Protein pancakes
- Overnight oats
- Protein oats
- Naan
- Cream of rice, dry
- Cream of rice, cooked
- Chickpea pasta, dry
- Chickpea pasta, cooked
- Whole wheat tortilla
- Low-carb tortilla wrap
- Sprouted grain bread
- Rye bread
- Rye crispbread
- Toasted oat cereal
- Sticky rice, cooked
- Instant noodles
- Udon noodles
- Soba noodles, dry
- Soba noodles, cooked
- Tteok
- Ramyeon
- Focaccia
- Grissini
- Brötchen
- Laugenbrezel
- Spätzle
- Zopf
- Buttermilk biscuit
- Grits
- Cornbread
- Farofa
- Farinha de mandioca
- Tapioca
- Pão de queijo
All values are per 100 g (or 100 ml for drinks) unless a portion is named. They are typical reference values: brands and preparation vary.