Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All foodsCompare
Udon noodles

Udon noodles

boiled · Grains, bread & pasta

Also known as udon, thick noodles

Udon noodles has 95 kcal and 2.6 g protein per 100 g, with 22 g carbs and 0.4 g fat. One pack (≈200 g) has 190 kcal and 5.2 g protein.

Calories per 100 g
95kcal
Protein per 100 g
2.6g
Carbs per 100 g
22g
Fat per 100 g
0.4g

Per 100 g.

Nutrition facts

Nutrition facts for Udon noodles, per 100 g and per pack (≈200 g)
Per 100 gPer pack (≈200 g)
Calories95 kcal190 kcal
Protein2.6 g5.2 g
Carbohydrates22 g43 g
Sugar0.3 g0.6 g
Fiber1.3 g2.6 g
Fat0.4 g0.8 g
Saturated fat0.1 g0.2 g
Sodium120 mg240 mg
Cholesterol0 mg0 mg
Potassium9 mg18 mg
Calcium6 mg12 mg
Iron0.2 mg0.4 mg

Where the calories come from

  • 10%Protein
  • 86%Carbs
  • 4%Fat

2.7 g protein per 100 kcal

Added to todayUdon noodles · 190 kcal

Track it in Vytal, free

Log by weight, portion or photo and see it against calorie and protein targets built for you.

Create free account

More grains, bread & pasta

  • Soba noodles (dry)344 kcal per 100 g
  • Soba noodles (cooked)113 kcal per 100 g
  • Tteok213 kcal per 100 g
  • Ramyeon417 kcal per 100 g
  • Focaccia306 kcal per 100 g
  • Grissini421 kcal per 100 g
  • Brötchen255 kcal per 100 g
  • Laugenbrezel338 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from